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History of Oxford Zen Centre. When both body and mind are at peace,. All things appear as they are;. Perfect, complete, lacking nothing. Welcome to the Oxford Zen Centre. For those of you who have never practised Zen meditation before, it is a practice of focussing on the breath in silence to allow the mind and body to become still. Its many benefits include greater energy, clarity, peace, compassion and kindness. History of Oxford Zen Centre.
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